Calcium in water?

Hi, I found a good health source that I want to share.

Good for my bones.

It’s really amazing that we can find calcium in water, even tap water. Calcium is very important to help protect against osteoporosis. Dairy products aren’t the only solution now, seaweeds and the nori sheets in sushi are another alternative, especially people who don’t like milk, they also can take them as they contain 6 times as much calcium.

Good for my muscles

Of course we must have protein at each meal. If muscle mass isn’t maintained, then your body doesn’t burn as many calories. To keep your metabolism up, your muscle mass will burn your energy, even when you aren’t not exercising.

Amazing hey!

Source: Beauty Food. Eat Well to Look Beautiful. By:  Marie Claire (J. Milgram)

Woman & Multivitamins

Great News Ladies!
According to a new study, published in the American Journal of Clinical Nutrition, women who take a daily multivitamin may have a reduces risk of heart attacks!
It investigated the association between multivitamin use and heart attack in a population of over 30,000 Swedish women between 49 and 83 years old.
In women with has no history of cardiovascular disease, there was a 27% lower risk of heart attack in women using multivitamins as compared to those using no multivitamins.
Well, apparently, this association was stronger in those using multivitamins for more than 5 years!


Source: Go Vita Health Magazine.  Issue 21, 2011